Half-Day Wellness Workshop (4 Hours)
Perfect for corporate teams, employee appreciation days, and organizations looking to boost workplace morale and productivity. Let’s create a healthier, more balanced work environment together!
Workshop Includes:
✔ Guided Meditation & Breathwork – Techniques to enhance focus and reduce stress.
✔ Chair Massage Sessions – On-site massages to relieve tension and improve well-being.
✔ Mindfulness & Stress Management – Practical strategies for maintaining work-life balance.
✔ Self-Care & Movement Exercises – Light stretching and movement practices for better health.
✔ Healthy Refreshments – Nourishing snacks and beverages for sustained energy.
✔ Wellness Resource Kit – Take-home materials for continued self-care practices.
Perfect for corporate teams, employee appreciation days, and organizations looking to boost workplace morale and productivity. Let’s create a healthier, more balanced work environment together!
Workshop Includes:
✔ Guided Meditation & Breathwork – Techniques to enhance focus and reduce stress.
✔ Chair Massage Sessions – On-site massages to relieve tension and improve well-being.
✔ Mindfulness & Stress Management – Practical strategies for maintaining work-life balance.
✔ Self-Care & Movement Exercises – Light stretching and movement practices for better health.
✔ Healthy Refreshments – Nourishing snacks and beverages for sustained energy.
✔ Wellness Resource Kit – Take-home materials for continued self-care practices.
Perfect for corporate teams, employee appreciation days, and organizations looking to boost workplace morale and productivity. Let’s create a healthier, more balanced work environment together!
Workshop Includes:
✔ Guided Meditation & Breathwork – Techniques to enhance focus and reduce stress.
✔ Chair Massage Sessions – On-site massages to relieve tension and improve well-being.
✔ Mindfulness & Stress Management – Practical strategies for maintaining work-life balance.
✔ Self-Care & Movement Exercises – Light stretching and movement practices for better health.
✔ Healthy Refreshments – Nourishing snacks and beverages for sustained energy.
✔ Wellness Resource Kit – Take-home materials for continued self-care practices.