Our Services

Customized Wellness Solutions for First Responders, Corporations & High-Achieving Individuals

At Root & Renew Wellness, we offer a dynamic suite of services designed to promote holistic healing, emotional resilience, and physical recovery. Whether you’re looking to support your team, department, or your own well-being, our programs are thoughtfully curated to meet the demands of high-stress, high-performance environments with discretion and care.

  • Massage Therapy & Stress Management Targeted Bodywork for Pain Relief, Recovery, and Mental Clarity

    We specialize in confidential, personalized massage therapy services that support recovery from chronic stress, trauma, and physical exhaustion. Sessions are tailored to the specific needs of each client and delivered in serene, private settings.

    Ideal for:

    • Athletes

    • Entertainers

    • Executives & Entrepreneurs

    • First Responders in need of discreet, restorative care

    Services Offered:

    • Therapeutic massage

    • Stress & trauma release bodywork

    • Mobile on-site massage services

    Book your session today and experience the renewal you deserve!

  • WRAP & Cognitive Behavioral Interventions Tools to Build Emotional Strength & Long-Term Resilience

    Root & Renew Wellness is certified to deliver proven mental wellness frameworks that build emotional intelligence, workplace coping strategies, and mental strength.

    Offered As:

    Individual certification & coaching

    Group training for departments or organizations

    Integrative support with massage & retreat services

    Perfect For:

    Departments seeking to reduce mental health stigma

    Individuals navigating grief, anxiety, or burnout

    Organizations ready to invest in long-term employee wellness

  • Workplace Wellness Programs For Law Enforcement, Fire & Rescue, EMS, and Corporate Teams

    For Law Enforcement, Fire & Rescue, EMS, and Corporate Teams

    Boost morale, reduce burnout, and foster a culture of well-being. Our workplace wellness offerings are customizable and trauma-informed to address the real challenges faced by first responders and professional teams.

    Includes:

    On-site chair massage therapy for stress reduction

    Wellness Recovery Action Plan (WRAP) Certification

    Cognitive Behavioral Interventions for workplace resilience

    Mental wellness strategy consultations

    Staff appreciation & recovery days

  • Wellness Retreats & Resilience Workshops Immersive Healing Experiences to Restore & Recenter

    Our luxury retreats are designed to offer deep restoration, reflection, and personal transformation. We create intentional spaces for individuals and teams to disconnect from stress and reconnect with wellness.

    Retreat Types:

    First Responder Wellness Retreats

    Executive Burnout Recovery Retreats

    Community Healing Retreats

    Features:

    Mindfulness & movement sessions

    Group resilience workshops

    Healthy gourmet meals & bodywork

    Nature-based healing environments

    Ready to step into a space of healing and restoration? Join us on an unforgettable journey!

Make It

Retreats

Upcoming Events:

2025 Annual African American Wellness Retreat: Reconnect with Your Roots

What to Expect:

• Tranquil Locations

• Expert Facilitators

• Personalized Wellness Plans

• Community and Connection