Welcome to Root & Renew Wellness
At Root & Renew Wellness, we believe that true well-being goes beyond physical health—it’s about resilience, renewal, and balance. Our mission is to provide comprehensive wellness solutions that empower first responders, corporate professionals, and high-achieving individuals to manage stress, prevent burnout, and achieve lasting mental and physical wellness.
With over 20 years of experience in wellness consulting, massage therapy, and holistic program development, we understand the unique pressures faced by those in high-stress professions. Whether you’re a law enforcement officer, firefighter, EMT, corporate executive, or public service professional, our specialized wellness programs are designed to help you recharge, recover, and thrive.
Our Approach
✔️ Confidential, high-end wellness services for those who value discretion
✔️ Evidence-based stress relief techniques tailored for first responders & professionals
✔️ Holistic wellness programs combining massage therapy, cognitive behavioral interventions, and resilience training
✔️ Luxury retreats & on-site wellness experiences designed for deep relaxation and renewal
Your wellness matters. Let us help you reclaim balance, restore energy, and renew your commitment to a healthier, more fulfilling life.
📩 Explore our programs or book a consultation today!
Events
Root & Renew Wellness Retreat
Root & Renew Wellness Presents:
"A Day of Self-Love & Renewal"
Venue
A One-Day Retreat in the Majestic Redwood Mountains
Date: Sunday, June 29, 2025
Location: Oakland, CA – Private Retreat Space in the Redwood Mountains
Time: 10:00 AM – 5:00 PM
A Sacred Pause for Self-Love & Renewal
You pour into others—now it’s time to pour into yourself. Join Root & Renew Wellness for an intimate one-day retreat dedicated to self-love, inner healing, and rejuvenation, set amidst the breathtaking serenity of the Redwood Mountains in Oakland, CA.
This soft-opening retreat is designed for those seeking peace, restoration, and deep self-connection, guided by holistic wellness practices that nurture the mind, body, and spirit.
Retreat Highlights
Guided Self-Love Meditation & Breathwork
Begin your day with a heart-centered meditation and gentle breathwork, opening space for self-compassion and inner peace.
Healing Movement: Gentle Yoga & Somatic Stretching
Reconnect with your body through an accessible, grounding yoga session focused on self-awareness and relaxation.
Nourish & Reflect: Herbal Tea Ceremony & Journaling
Savor a warm herbal tea blend crafted to promote emotional balance while engaging in reflective journaling prompts to deepen your self-love journey.
Renew & Release: Mini Massage & Sound Bath
Enjoy a 10-minute tension-relieving massage, followed by a crystal sound bath experience to restore energetic balance and promote deep relaxation.
Nourishing Plant-Based Lunch
Indulge in a seasonal, chef-prepared meal featuring organic, plant-based ingredients designed to support healing and vitality.
Self-Love Ritual & Intention Setting Ceremony
Close the day with a heart-opening ritual, where we release self-doubt, set new intentions, and celebrate our commitment to radical self-love.
Sacred Redwood Reflection Walk
Take in the beauty of the towering Redwood trees as we enjoy a silent nature walk, allowing time for inner stillness and gratitude.
Investment in Your Well-Being
Early Bird Price: $175 (Until February 16, 2025)
General Admission: $225 (After February 16, 2025)
Secure Your Spot with a $50 Deposit
(Limited Spaces Available)
Includes: All sessions, a nourishing plant-based lunch, herbal tea, self-care gifts, and access to all retreat activities.
Upcoming Classes
Corporate Wellness
Wellness Retreat
Besides our regular schedule, we also frequently host visiting teachers and speakers.
With an emphasis on :
•Schedule a Consultation
(For organizations & corporate wellness inquiries)
• Book a Massage Session
(Private clients & first responders)
• Register for a Retreat
(Upcoming dates & booking links)
Learn more about our wellness programs and refresh at the root and wellness events.
Phone: (510)927-1912
